Connie K. Ho

Connie K. Ho

Web Producer | Social Media Manager | Writer

  • 218
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218
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25
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getfitgetlife.org

Achieving New Year's Resolutions with HealthMonth.com | Get Fit ...

Achieving New Year’s Resolutions with HealthMonth.com By: CONNIE K. HO Angry Birds. Words with Friends. These are all examples of new media games that can be quite addicting. For those looking ...

getfitgetlife.org

BUTI Fitness | Get Fit Get Life

By: CONNIE K. HO Loud hip hop music makes the room vibrate. Hips gyrate in one slow motion while arms circle clockwise in the air. Sweat beads trickle down your body in a heated room. This is not a...

getfitgetlife.org

Going Vegan on Valentine's Day | Get Fit Get Life

Going Vegan on Valentine’s Day By: CONNIE K. HO From comedian Ellen DeGeneres to actress Lea Michele, veganism is a popular lifestyle choice. Besides espoused by celebrities, it has been embrac...

getfitgetlife.org

How to Stay Hydrated | Get Fit Get Life

How to Stay Hydrated By: CONNIE K. HO Winter weather can be draining. It’s cold. It’s wet. It’s unbearable. It can even leave you thirsty. With this in mind, you won’t want fall prey to deh...

getfitgetlife.org

Study Reports that Infrequent Snacking Can Increase BMI | Get Fit ...

By: CONNIE K. HO There’s good snacking and then there’s bad snacking. Eating out of stress or an emotional cause–bad snacking. Eating to increase energy and stamina – good snacking. A rece...

getfitgetlife.org

Top Ten Health Trends of 2012 | Get Fit Get Life

Top Ten Health Trends of 2012 By: CONNIE K. HO One of the most popular–if not the most popular New Year resolution–is getting in shape. To meet this resolution head-on, the American College o...